After 20 years of teaching I had gained 60 pounds of extra weight, a real strain on my heart. I saw that I was gaining weight but was just too busy making money and having fun to really care.
I also knew of the fact the males in our family line never lived to see 50. I even had two brothers die from heart attacks, one at age 21 and the other at age 47, but I still did nothing. I had that immortal mindset and figured it would never happen to me. Well I was wrong and at age 47 I had a major heart attack that wasn't fixable.
It took me 4 years of walking and taking meds to stay alive but I survived. I even lost a little bit of weight but later found that I was gaining fat while losing muscle, so I was still doing myself harm.
Now It's Time For A Healthy Weight Loss Program
I am already doing a weight loss step that is beneficial and that is walking daily. Now it's just a matter of eating properly and starting an exercise program that won't kill me but will help me gain muscle back and increase weight loss.
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